Despite the great joy of being pregnant, you are never safe from anxiety during a first pregnancy. To take advantage of this period of fulfillment both at work and at home, the rule is simple: be at your best in mind and body, stay in great shape and at your best shine. And since all future mothers dream of having a happy pregnancy without the stress and anxiety, here are our 6 tips for you to experience this first pregnancy as harmoniously as possible.
# 1 PLANNING YOUR PREGNANCY WELL
First of all, you should announce
your departure on maternity leave so that your employer can anticipate your
departure on leave. It is preferable to warn your superior before breaking the
news to your colleagues, so that he or she learns it during a conversation.
Throughout your pregnancy, it is
essential to avoid overwork and to take regular breaks. This allows you to
better manage your stress, regardless of your workload. Do not hesitate to do
self-massage or breathing exercises to soothe yourself in case of a hard blow.
# 2 REMEMBER TO DRINK LOTS OF WATER TO STAY HYDRATED
It is well known that everyone
needs to drink at least 1.5 liters of water per day. However, a pregnant woman
needs it much more to hydrate her body during this period. Especially since
regular hydration of the body helps prevent urinary tract infections and
constipation.
It is true that drinking water is
not easy during the first few months due to nausea and vomiting. However, you
can opt for homemade flavored waters which will be more enjoyable to enjoy. It
is the same for infusions, which will bring a little more thanks to their
natural virtues, soothing for the body.
In addition, you should know that
some herbal teas have a power against nausea, such as marjoram, lemon balm and
ginger. For pregnancy ailments (heavy legs, gastric reflux, back pain, etc.),
you can seek advice from a physiotherapists to find the corresponding natural
infusions.
# 3 AVOID CERTAIN FOODS, DRINKS AND PRODUCTS
Any pregnant woman must be
vigilant in her diet as well as her lifestyle. Obviously, some foods will no
longer have their place in your diet for the next few months, because of the
risk of incidents on the fetus.
Among these products that must be
excluded are:
Alcohol, which of course
represents a danger for the nervous system of the baby, then susceptible to neurobehavioral
disorders, malformation problems, intrauterine growth retardation ... It should
be noted that alcohol in all its forms causes significant damage crossing the
placenta, and its concentration is at the same level in the body for the mother
and her baby.
Tobacco is also one of the most
harmful products for pregnant women: risk of ectopic pregnancy, obstetric
accidents are among the risks involved.
Caffeine: even if they are not
really recommended, these two substances should however be reduced during
pregnancy. Multiplying the risk of heart problems in the fetus, coffee and tea
should be limited to 3 cups a day, if you really cannot do without. And you
still have to choose light coffee to limit the risks to a minimum.
Soft cheeses, washed or flowery
rinds (brie, camembert, etc.) and cold meats should also be banned to prevent
listeriosis, a disease that is however rare in France (50 cases diagnosed each
year).
To find the list of foods
recommended or not recommended during pregnancy, we also recommend that you
consult the website and the Pregnancy Food application.
# 4 ADOPT A HEALTHY LIFESTYLE
As soon as you hear the good news
during a pregnancy test, you probably need to think about changing your
lifestyle. Indeed, your sensitivity and your fragility increase significantly
when your body is in contact with microbes and parasites. To do this:
Always remember to wash your
hands with soap after each use of the toilet, after having been in contact with
objects and clothes soiled by sand, or after having pampered your cat or dog.
Also, don't hesitate to wear gloves when changing your pet's bedding.
Thoroughly clean the food you
cook, by passing it in vinegar water (for fruits and vegetables) to eliminate
bacteria.
Regularly clean your refrigerator
by placing the most fragile foods (meat, milk, prepared meals, etc.) on the
coldest compartment. Remember to properly pack every food, raw or cooked, that
you keep in the refrigerator.
Avoid ready-made meals, and don't
leave leftover food in the refrigerator for too long.
Always cook your meats well done
and to the point. Never eat raw meat, fish and dairy products, especially if
you are not vaccinated against toxoplasmosis. In addition, always have the
reflex to choose fresh category A, eggs when preparing dishes based on raw eggs
(mayonnaise, chocolate mousse, etc.).
# 5 GET REGULAR PHYSICAL ACTIVITY
Who says pregnancy does not
necessarily mean deserved rest! On the contrary, this period of fullness is the
right time to perform physical exercises in order to reduce the risk of
gestational diabetes and pre-eclampsia. In addition, regular physical activity
is well known to ensure the psychological and physical well-being of expectant
mothers. But you still have to be content with gentle sports activities, such
as walking and swimming.
# 6 MAKE AN APPOINTMENT WITH YOUR DOCTOR
In case of abnormal sensation or
unusual pain, do not hesitate to consult your gynecologist or midwife, who can
carry out the necessary check-up. The healthcare professional will be able to
give you all the prevention advice to ensure the proper development of the
fetus and increase the chances for an optimal childbirth.